#kindagious

kindagious

Music is core to well being and mental health. Gi

Music is core to well being and mental health. Give yourself a gift and have a Jazz Night 💜 Play some music as you prepare dinner, while you eat, and then enjoy listening afterwards - put on some fancy clothes if it helps (or at least your fanciest sweat pants) 👔👗
#jazz #jazzmusic #music #listen #selfkindness #questforkind #kindagious

Learn the art of origami today! There are so many

Learn the art of origami today! There are so many YouTube tutorials. Make a simple one today and share with somebody you know would appreciate a gift 💜 #origami #kindnessvoice #creative #questforkind #crafts #kindagious

There’s a day for everything isn’t there? 😊

There’s a day for everything isn’t there? 😊💜
Today is Eat Beans Day, who knew? But take the opportunity to have fun with it! What kind of beans can you fit into your diet today? (kidney, black, green, navy, lima, mung, adzuki, black eyes peas, chickpeas) What about jellybeans?? Those count 😉 What’s the bean situation for you today?
#eatbeansday #eatbeans #beans #wackyholidays #nutrition #selfkindness #questforkind

Here’s a fun way to exercise your Written AND C

Here’s a fun way to exercise your Written AND Creative kindness voices! It can be to another person, your pet, your favorite snack or even your bed. Get creative with how you express your love 💜💜💜 Who/what will be the recipient of your poem?
#lovepoem #gratitude #love #appreciation #kindnessvoice #written #creative #questforkind #kindagious #blacklivesmatter

When is the last time you took the day “off”?

When is the last time you took the day “off”? Or if you can’t do that, how about a part of the day? It seems as though most of us are busier than ever without being able to leave our homes, or be out only briefly. It is SO important to take time for ourselves. No work, obligations, “should”s. It could be an entire day or just 30 minutes. To read for pleasure. draw, paint, nap, day dream, meditate, do nothing , PLAY. Whatever re-centers you personally 💜💜💜 #balance #mentalhealthday #mentalhealth #freeday #justbe #play #relax #kindness #questforkind #kindagious #blacklivesmatter

Today is Hug Holiday day! We all know they feel go

Today is Hug Holiday day! We all know they feel good, and make us field happy and connected but did you know they also reduce stress and pain? They strengthen our immunity systems in lower the risk of heart disease.
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If you’re lucky enough to be living with healthy people right now, be sure to give them a 20 second hug today. 💜🤗
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If you are NOT in that situation, how can you get the same feeling - or close to it?
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• You can hug yourself
• You can snuggle with an animal/pet • You can hug a pillow, stuffed animal or any other favorite object
• Get outside if you can and hug a tree, or go for go barefoot and have your feet hug the earth
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Those are just a few suggestions, how do you get your hugs in? 💜🤗💜
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We know it’s really difficult right now for some people who are physically isolated. Please reach out to somebody you know if that feeling becomes overwhelming. 💞
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#hugs #hugging #hugholiday #touch #kindness #physical #kindnessvoice #kindagious #questforkind #blacklivesmattertoo

Anticipating future travels is a form of self kind

Anticipating future travels is a form of self kindness and self care. Where will you go once it’s safe to do so? Who or where will you visit? What will you do? What will you see, hear of feel? Write down specific details. #travel #postcovid19 #journal #imagine #dream #selfkindness #questforkind #kindagious

It’s summer! What fresh fruits can you use to m

It’s summer! What fresh fruits can you use to make a delicious, nutritious smoothie? Try new combinations 🍒🥝🍓🍊🍉 Your taste buds and stomach will thank you! #smoothie #fruit #smoothierecipes #smoothies #selfkindness #questforkind #kindagious

Today is Forgiveness Day. What are things you are

Today is Forgiveness Day. What are things you are holding on to that hurt only you? It could be something very small or something that has affected your entire life. The beautiful thing is that forgiveness is a choice that nobody else needs to know you’ve made. It can stay with you. It’s a gift (emotionally, physically, spiritually) you give yourself.
It is not the same as forgetting.
Byron Katie says “Forgiveness is freedom”. Can you think of somebody to forgive today? Either inwardly or outwardly?
#forgiveness #forgive #selfkindness #kindness #kindagious #questforkind #blacklivesmatter #theforgivenessproject

Light up a candle, brew some tea, grab some chocol

Light up a candle, brew some tea, grab some chocolate, that book you’ve been meaning to read, and prepare to relax. The Danish word “hygge” roughly translates to comfort or coziness, but it is much more than that; it’s a lifestyle. Enjoy your living space and make it an extension of yourself. Enjoy your friendships. Enjoy the little things Enjoy moments of hygge. #hygge #friendship #comfort #cozy #kindness #kindagious #questforkind

Join us for a camp-inspired Virtual Recess! 💜🏕☀️🌭 Friday, June 26
2 pm PST
If you want more information about virtual recess in general, there’s a link in the bio.
#kindsgious #questforkind #virtualrecess #play #laughter #camp #campfun

Who can you surprise today with a random “snack

Who can you surprise today with a random “snack food” donation? It doesn’t need to be a lot, small gestures can have a big impact. The message is: I’m thinking of you and wanted to share. Apps like Venmo, Apple Pay and Zelle make it very convenient 💜 #kindness #Kindagious #share #kindnessvoice #snackfood #donate #questforkind #blacklivesmatter

What a fantastic way to use your Material Kindness

What a fantastic way to use your Material Kindness Voice. Get creative thinking about all the various ways you can repurpose clothes you’re not using anymore! You can make/donate face masks, make cleaning rags, wash and donate to others, make new items (shirt ➡️pillow, tshirt➡️scarf) or make bags out of old jeans. There is no shortage of great ideas for recycling and repurposing. 💜What’s your favorite? How can you spread kindness to others, the Earth and even practice self-kindness through re-purposing? #repurposing #repurposedclothing #material #kindnessvoice #kindness #kindagious #questforkind

A fun activity to do with kids (or another adult -

A fun activity to do with kids (or another adult - kids shouldn’t have all the fun!) What would your new animal look and act like? Where would it live? Would it be a pet or live in the wild? What behaviors would it have? Would it live in groups? This is a great way to introduce concepts like community, cooperation, adaptation, individual strengths and diversity. Tell us about your new animal! 💜 #newanimal #kindness #imagination #create #questforkind #diversity #community #cooperation #adaptation #blacklivesmatter

Happy Father’s Day! What memories of being in n

Happy Father’s Day! What memories of being in nature do you have with your Dad or dad-like figure? (Camping, fishing, hiking, swimming, just playing catch) Maybe your favorite memory of nature is by yourself - that’s perfect 💜 Nature models such wonderful lessons for us - self love, perspective, peace, resilience, awe and wonder. These are all key components in kindness. What are your experiences?
#kindagious #kindness #nature #journal #journalinspiration #questforkind #happyfathersday

No matter who you are, things have been intense, u

No matter who you are, things have been intense, uncertain and uncomfortable lately. Who has helped you, even briefly, to feel less anxious, angry or disconnected? Let them know! It’s so powerful to know that your kindness has touched and helped someone. Which kindness voice will you use to thank them: written, creative, verbal? #kind #kindness #kindagious #questforkind #kindnessvoice #written #verbal #creative #gratitude #thankyou #blacklivesmatter

Happy Juneteenth! For those of you who celebrate,

Happy Juneteenth! For those of you who celebrate, honor and remember today - we hope you are with others (even if virtually) who will celebrate, honor and remember right alongside you. 💜

For those of you who are just hearing about or learning about Juneteenth - educate yourself and think about how you can use your kindness voice to support and understand both the significance of this day in our history and support and understand black voices and experiences. If you are looking for ideas, check out the link in our bio. #juneteenth #juneteenthcelebration #history #celebrate #blacklivesmatter #kindness #kindnessvoice #kindagious

Dancing, singing and listening to music are all so

Dancing, singing and listening to music are all so good for you - and they’re FUN! Crank up that music, grab your air guitar and get your body moving! It will thank you 💜 (If you’re interested in the science of why it’s good for you check out the link in the first comment) #kindagious #questforkind #kindagiousquest #kindnessvoice #rocknroll #dance #sing #blacklivesmatter

What’s something about you others don’t know?

What’s something about you others don’t know? Sharing builds connection. It is also the opportunity for others to say “I thought I was the only one”, but we seldom are. So what little pieces of yourself are you willing to share? [From Jennifer: I do NOT like anyone or anything to touch the bottom of my feet 😳] Your turn! #kindagious #questforkind #kindnessvoice #kindness #secret #connection #blacklivesmatter

After a brief “recess” to regroup, Virtual Rec

After a brief “recess” to regroup, Virtual Recess is BACK!! This week it will just be ‘Come as you are’ - that’s the theme. Pls note that it is a new registration system with new Zoom info. Also the time is one hour later 2 pm PST / 5 pm PST. If you are wondering what Virtual Recess is, check out the link in the bio. (www.kindagious.com)
Love to see you there - let’s connect, play and LAUGH! 💜
#kindagious #questforkind #virtualrecess #play #laugh #connection #blacklivesmatter

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